The 90-Day Guided Programme
A personalised coaching programme designed to help you create lasting change through practical guidance, supportive accountability, and sustainable habits - so you can become the woman you've always imagined you could be.
If you're here, you're probably wondering whether this programme is the right fit for you.
This page will walk you through everything you need to know, including how the programme works, what's included, the investment, what I'll ask of you, what you can expect from me, and answers to the questions I hear most often.
Why I Created the 90-Day Guided Programme
There was a time in my life when I felt overwhelmed, stuck, and disconnected from the woman I wanted to become.
Like so many women, I spent years putting everyone else first. I believed that one day, when life slowed down or the circumstances were right, I'd finally have the time, energy and confidence to focus on myself.
But that day never came.
What I discovered was that lasting change doesn't happen because of one diet, one organiser, one planner, or one motivational quote. it happens when your home, your habits, your wellbeing and your mindset begin working together to support the life you're trying to create.
That's why I created the 90-Day Guided Programme.
Not to help women chase perfection, but to help them create sustainable, meaningful change - one step at a time. Over 90 days, I'll walk beside you, helping you create practical systems, healthier habits, greater confidence and a home and lifestyle that support the woman you're becoming.
Because I truly believe every woman deserves the freedom to become who she always imagined she could be.
This programme is designed to support meaningful change across the areas of your life that influence how you feel, function and move forward.
The 90-Day guided Programme is designed for women who enjoy learning independently with structured guidance. If you're looking for personalised coaching and tailored support, my 1:1 coaching may be a better fit
Your programme includes:
✅A guided 90-Day coaching journey
✅One coaching email each week throughout your 90-day journey
✅Practical exercises and action steps
✅Reflection prompts to help you apply what you're learning
✅Printable worksheets and resources
✅Encouragement and guidance throughout your 90-day journey
✅A clear pathway that build on each week's progress
How the Programme Works
The 90-Day guided programme is designed to guide and encourage you through meaningful change over 90 days in a simple, structured and affordable way.
Each week, you'll receive a coaching email introducing a new topic, practical action steps and opportunities to reflect and apply what you've learned to your own life.
This programme is self-guided, allowing you to work through each week in your own time while building lasting habits and momentum.
Your Commitment
✅Set aside time each week to read your coaching email
✅Complete the action steps before moving on to the next week
✅Take time to reflect honestly on your progress
✅Be patient with yourself as you build new habits
✅Remember that consistency is more important than perfection
✅Celebrate every step forward, no matter how small
This programme isn't about doing everything perfectly - it's about continuing to move forward, one step at a time.
What You Can Expect From Me
Throughout the programme, you can expect me to provide:
✅Thoughtfully designed weekly coaching emails
✅Practical tools you can apply to everyday life
✅Encouragement without judgement
✅Simple, actionable strategies rather than overwhelming information
✅A programme created to help you build sustainable habits and lasting change
✅Coaching that is warm, honest and focused on progress over perfection
Every email has been created with the hope of helping you take one more step towards the woman you want to become
Investment
90-Day Guided Programme
$497
Your investment includes:
✅90 Days of guided coaching
✅Weekly coaching emails
✅Practical exercises
✅Reflection prompts
✅Printable resources
A one-time investment for 90 days of guided support, with resources you'll be able to revisit long after the program ends
Frequently Asked Questions
Is this programme self-paced?
Yes. While you'll receive one coaching email each week, you can work
through the content at a pace that suits your lifestyle.
Do I receive personalised coaching?
No. This programme provides structured guidance through weekly coaching emails and resources rather than individual coaching
How long does the programme run?
The programme is delivered over 90 days, with one coaching email each week
Do I need any previous coaching experience?
Not at all. The programme has been designed to be approachable and suitable whether this is your first personal development programme or you've completed others before.
What if I fall behind?
Life happens. Simply continue from where you left off. Progress matters more than perfection.
Can I work through the programme with a friend?
Absolutely. many people find it encouraging to share their journey with someone else.
Will I receive physical products?
No. All programme content is delivered digitally.
Is this therapy or counselling?
No. This programme is designed for personal growth, habit building and practical coaching. It is not a substitute for professional medical or mental health care.
How will I receive the programme?
You will receive the workbook as a PDF via email that you can print at Officeworks as well as each week, you'll receive your coaching email directly to your inbox, containing that week's lesson, practical exercises and reflection prompts. Once enrolled, you'll receive everything you need to begin your 90-day journey.
You don't need to become someone else.
You simply need the space and support to become more of who you already are.
Still not sure if this programme is the right fit?
I'd love to meet you, hear where you are right now and help you decide whether the 90-Day guided Programme is the coaching option that best serves you.