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Coaching Designed Around You

Whether you're ready for personal support, the encouragement of a small group, or a structured programme you can work through at your own pace, there's an option designed to meet you where you are.

Over the next 90 days together we'll create space, build sustainable habits, and help you rediscover the woman you've always imagined you could be ~ because lasting transformation isn't about becoming someone else or chasing perfection, but about creating a life that supports the woman you're becoming.
 

This isn't about trying to become the woman you used to be.

Life changes us. Our priorities shift. We move through seasons of joy, heartbreak, motherhood, careers, loss and new beginnings. Each season shapes us, but it doesn't have to define who we become.

You don't need to have everything figured out before you begin. You simply need to be willing to take the first step.

Over the next 90 days, you'll be guided through a practical journey of creating space, building sustainable habits, and taking intentional action. Each small step builds upon the last, helping you create meaningful change that lasts long after the programme ends.

 

🌿Create Space
Create space in your home, your schedule and your mind for what matters most.

🪴Build Habits
Build sustainable habits that fit your real life, not an unrealistic ideal.

Become You
Become the woman you've always imagined you could be.

📖 90-Day Guided Programme


A structured 90-day journey to help you create space, build sustainable habits and rediscover the woman you've always imaged you could be.
Work through the 90-Day Workbook with weekly milestones and a clear roadmap designed to keep you moving forward from Day 1 to 90


 

🤝Small Group Coaching


Includes everything in the
90- day Guided programme, plus the encouragement and accountability of a small group of like-minded women.

Limited to 10 women, you'll celebrate wins together, overcome challenges and grow together throughout the journey.

 

🩶 One-to-One Coaching


Includes everything in the 90-day Guided programme, with personalised coaching tailored to your goals, lifestyle and next steps. Receive individual support and deeper accountability through a coaching experience designed around you

 

Choose the Level of Support That's right for You

Still not sure which option is right for you?

You don't need to have everything figured out before taking the first step.

If you'd like to talk through your goals and explore which level of support is the best fit, I'd love to have a chat

© 2026 Empowered with Amie. Helping women create a life of freedom, confidence and fulfilment.

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