Day 1 August 6th 2026

Ok, so today is Day 1 - so a year from now there are a lot of metrics that I want to have accomplished

• 365 days - 52 weeks - 12 months - 52kgs as a bare minimum lost so going from 155.9 - 103.9 as a minimum anything more than that is a delight anything less than that is a disappointment because 1kg/week is a reasonable amount to lose when everything is in place

  
  

• currently wearing size 26 pants and size 24 tops so getting into size 18 would be amazing anything smaller is a delight anything bigger would be a disappointment

  
  

• show up every morning doing a Facebook live, Instagram live, TikTok live

  
  

• show up in here every night doing an entry of reviewing the day and planning tomorrow

  
  

• A workout completed everyday - gym, pool, 5km parkrun track, walking in a garden, dancing, gardening

  
  

• July 2027 I will complete the 10km Run Melbourne

  
  

• My 1-year comparison photos will look and feel like 2 different people

  
  

• Currently my body fat % is 47% so the goal is to get down to 30%

  
  

• Visceral fat level 19 the goal is to get closer to level 10

  
  

• Bio age currently 45 I want to that closer to 38 or even have my body acting younger than I am

So, this morning I broke my 16hr fast with homemade shepherd's pie and a croissant with butter as well as my collagen and gut health drink and my supplements - I wanted a filling breakfast as I knew I would out and about all morning and didn't want to be snacking.

I met up with Armando my Personal Trainer and we did my Evolt measurements where all this information has come from and we will do our physical workout session in 2 weeks, so my focus is to do as many sessions as I can and next time, we meet weigh 153.9 kgs and we will create my 4-week program and I will check in with him monthly.

I had steak and sauteed silverbeet, cabbage, cauliflower with chicken stock 1 tsp avocado oil, 1 tbsp butter, 1 tbsp cream cheese. As I begin my fast at 4pm, I wanted to ensure I didn't snack throughout the afternoon.

I am keeping hydrated with mulberry leaf iced tea and peppermint herbal tea as I wind down for the evening.

Bedtime is going to be 9pm so I will read a book in bed, do my night-time hypnosis sessions and set my alarm for 6am so that I have 9 hours of sleep as the RISE App told me that's what I need to prevent sleep debt, improve my sleep hygiene and overall health. So as i look and see that it is 7.40pm time to sign off and check in with you tomorrow night.

Be Safe, Be well, Much love from me to you

Amie