Day 6 11th August 2026

reflecting on day 4/5 and 6 combined. So, whilst I wanted to sit down at my laptop each night and do an entry, the past two nights have been focused on staying consistent with my tasks, but I know this an important task to complete each night as well, it not only connects me to you and shares my journey but it keeps me accountable.

So, this morning I woke up and did my Facebook Live, had my collagen/gut health drink and my supplements, breakfast was - 4 rice cakes, 1/4 avocado and 1/2 tomato plus 300g home-made vegetable loaded bolognese sauce. Lunch I made cabbage, capsicum, zucchini with eggs, vegetable stock and water and 80g of turkey slices. I wanted something sweet, so I had 50g Cadbury dairy milk chocolate. I kept hydrated with mineral water, my mulberry leaf tea. Dinner will be rissoles, in tomato sauce with mushrooms, mashed potatoes and frozen mixed vegetables. I continued to hydrate with herbal tea. I began to clean and organise a client's kitchen space and went to the gym and increase my dumbbell weight to 6kgs and only 10 reps and 3 sets and did lower body between sets to give my arms a rest.

Matthew and I enjoyed and episode of Celebrity Family Feud - we think Steve Harvey is absolutely amazing, and we did our census quiz. Then I did my hypnosis session and triple flame meditation. Today was productive and I am happy I increased my water intake but still need to work towards 4 litres daily until I lose some kgs. i am glad i pushed myself to go do gym workout and realised every previous attempt day 6 I let the excuses win but not this time because I have so much support around me and people to answer to now.