Day 7 - Well done for getting here, not to many people do

3 days ago
1 min read

Day 7 well done,

Not too many people get to this point so give yourself a pat on the back for this. You have implemented some good habits and there is some room for improvement - for me at least. Let's look at what went well and what to work on and how we can make Days 7,8,9,10,11,12,13 amazing.

Woke up each day and had morning supplements, drink water each day (not enough but increased each day), exercised daily (in and out of the gym), meditated each night with the Kure and Triple Flame Apps. Had a great strategy session with a mentor in my business. Had a great meet and greet with a lovely Facebook Connection so lovely to meet you N and I look forward to our future collaborations. I came home and finished some background edits of the website.

What needs to improve for these next 7 days?

Drink 3 litres of water
Do more gym sessions and work towards lifting 7kg dumbbells for training sessions
More protein in every meal every day
1 hour of book reading each day
Listen to 10 minutes of a podcast everyday
Help 1 more woman start becoming who she wants to be and stop being who society said she should be
Enter a post here every night to check in