Day 3 8th August 2026

This morning, I woke up gave Matthew a full body massage, got Hunter ready for swimming and went and completed my 15th Parkrun, I didn't realise my last parkrun was almost 4 months ago, it was hard but so proud of myself for completing it, and now to work towards to under 1 hour for the 5km. I came home did my Lumi skincare routine and got ready for my event at Chadstone, it was fantastic and I love being so involved and part of the education components of the events (I'm glad my leaders shared the education videos as I was able to share info people hadn't heard before but they were excited about) and Maz was so supportive and encouraging it was fantastic, whilst I can't be at the September event, I am looking forward to October event.

I was rushing to get to the event on time, so whilst I made breakfast for Matthew and Hunter, I didn't have time to eat so on the drive home I had a ham/cheese/tomato sandwich, a chocolate up n go and an oat bar.

I came home and got had - pumpkin soup contributing to my liquid intake for the day.

My stepparents came to visit Hunter and I and they had sweets together and I had a mini lemon tart.

Hunter only wanted strawberries and crackers for dinner and then had a bottle of milk before going to bed.

I'm continuing to read the 12th planet which I am enjoying as a break from the heavy emotional books I have read as part of book club the past 3 months.

My hypnosis sessions have been great, and I am enjoying being consistent with them and Richard Rudd's triple flame app recordings put me in a deep restorative sleep which I have been loving.

I have improved my water intake but there is still room for improvement. The 5km was my exercise and 1 hour minimum today. No real time to complete chores, but Matthew emptied the bins and unloaded and reloaded the dishwasher which I recognise and value.

Tomorrow, I will be going to the gym either in the morning before we go out and about, or when Matthew gets home in the evening. My intention is that all the clothes are washed, all of Matthew's shirts are ironed and ready for the week and meal plan for the week ahead what Matthew wants for lunches for the week ahead.

Time to get Hunter ready for bed and do my wind down routine to have a good night sleep - Lumi evening routine, hypnosis session, book reading, meditation & sleep.