This morning, I woke up gave Matthew a full body massage, got Hunter ready for swimming and went and completed my 15th Parkrun, I didn't realise my last parkrun was almost 4 months ago, it was hard but so proud of myself for completing it, and now to work towards to under 1 hour for the 5km. I came home did my Lumi skincare routine and got ready for my event at Chadstone, it was fantastic and I love being so involved and part of the education components of the events (I'm gla

This morning being Friday meant no childcare for Hunter and being at home with me, Matthew working Lunch and Dinner service at the restaurant (wait staff). I made breakfast - 1 potato grated, 1/2 zucchini grated, 1/4 capsicum sliced, 400g tinned tomatoes, 1 tsp vegetable stock, 1 can water, sauteed until potato was cooked and then added 2 eggs. morning tea was homemade fruit cake and 2 tablespoons of mixed berry Greek yoghurt. Lunch was 2 turkey, lettuce, cucumber, tomato, ch

Ok, so today is Day 1 - so a year from now there are a lot of metrics that I want to have accomplished 365 days - 52 weeks - 12 months - 52kgs as a bare minimum lost so going from 155.9 - 103.9 as a minimum anything more than that is a delight anything less than that is a disappointment because 1kg/week is a reasonable amount to lose when everything is in place currently wearing size 26 pants and size 24 tops so getting into size 18 would be amazing anything smaller is a deli

Day 1 or 1 Day Everyday you have the opportunity to make a choice today is Day 1 or it is simply another day when 1 Day you'll get started Day 1 or 1 Day this is often said and the expectation is everyone knows what this means but part of my coaching and this platform is to answer the "stupid" "obvious" questions that you may be too afraid to ask but would love to have answered. My goal is for you to read through this and every post and think that was exactly what I wanted to